Fatal soft drinks, candies and tetra packed juices

लोगों की खान-पान की आदतें गंदी हो चुकी हैं। अभी उनको समझ नहीं आ रही कि इंडस्ट्रियली प्रोसेस्ड अधिकतर ब्रांड फूड्स वास्तव में खतरनाक हैं और इंका अधिक सेवन करने वाले को ये हमेशा के लिए क्रिप्प्ल अर्थात अपंग कर सकते हैं, बेदम कर सकते हैं और जान भी ले सकते हैं। ये सभी स्लो-पाइजन हैं।

Please immediately stop consumption of Sucralose -a calorie free sweetener, 600 times sweeter than the sucrose, as new research establishes that it reduces human immunity.

The researchers, which published their study in the latest issue 16 March 2023 issue of Nature, said that it is a 'negative modulator of T cell-mediated responses'.

There are four types of T-Cells produced in our bone marrow and then transferred to Thymus, in which they mature and differentiate to perform various tasks. Immune tolerance of Food is a new area of investigation but in this case CD4+TCell is involved. Our gastrointestinal health depends on it. Gastrointestinal health depends on the adaptive immune system tolerating the foreign proteins in food. This tolerance is paradoxical because the immune system normally attacks foreign substances by generating inflammation. It's very complex and the role has only now being understood as newer and potent tools are becoming available for gathering experimental proof.

In Indian bazars, most cold drinks and tetra pack drinks contain refined sugar and perhaps also use sucralose for better economics in production. Two and half decades ago it was discovered that the soft drinks in which refined sugar was used is the real cause of calculi in gall bladder i.e. gall bladder stone, mostly in women. There is no option but to remove the gallbladder by surgical intervention for getting rid of its stone and connecting the pipe direct to the duodenum for carrying the digestive juices direct to food storage sack i.e., our stomach. Indian population, particularly children and women, are at greater risk because it was they in which consumption of soft drinks and candies was found higher than males.

Don't kill your gut microbes or biome, which is helpful for the upkeep of our gastrointestinal health. Instead, consume Chhachh or lassi, curd, fermented preparations such as Kadhee, eat Jalebi, eat Idlis and Sambhar, eat Chutneys prepared with the pounded and soaked Chana Dal+coconut garnished with curry leaves and sarson seeds, Tamatar+dhaniya+ adrak or ginger, Aloo+roasted garlic_curd etc. etc.